Running is one of our favourite forms of exercise. The reasons for its popularity are simple - it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress.

Everything with running is fabulous, right up until the time you hear a snap, crack, or pop. The downside of all the wonderful benefits is that running causes its share of injuries to the body. Tendonitis, shin splints, ankle sprains, hip pain, and knee strains are a few of the many injuries brought on or exacerbated by a regular running routine.

It's important to take common sense precautions to not get injured in the first place. Purchasing high quality shoes and respecting the body's limits are two excellent choices.

Benefits of Chiropractic Care for Runners

Another great choice is chiropractic care. Regular runners can reap many positive results from visiting a chiropractor. Three benefits chiropractic care offers for runners are:

1. Increased Range of Motion

Loose and relaxed joints allow for greater flexibility and movement, all of which benefit a runner's gait and time. A study published in the Journal of Chiropractic Medicine found evidence that a chiropractic treatment regimen increased mobility in the hips over time.

While chiropractic care does not guarantee an individual will experience an increase in speed, unrestricted joints and better range of motion will definitely help a person move more freely and stand a better chance of avoiding running injuries.

2. Decreased Healing Time for Injuries

Unfortunately, runners frequently deal with injuries, some of which take weeks or months to heal. For dedicated runners, a serious injury is terrible news.

The first action for runners after they have been injured is to stop running so the injury can heal. Most runners do not want to risk losing the stamina that interrupting their routine brings on.

Chiropractors can work with runners who have injured themselves from the repetitive motion of running regularly. By using chiropractic adjustments, chiropractors can promote natural healing and recovery in the body as a whole. Runners love this because they want to get back to hoofing it as quickly as possible.

3. Minimised Instances of Becoming Injured

A spine out of alignment can cause other parts of the body to be weaker and more susceptible to injury. One part of the body compensating for another that is off kilter is one common way runners end up hurt.

Chiropractic treatment helps to keep the spine in alignment, which can have a ripple effect through the body. Regular chiropractic adjustments can reduce the negative impact the jarring motion of running has on a person's body, and can help in reducing running-relating injuries on the front end.

Running is a popular exercise routine for many, and yields a multitude of positive results to a person's health and well-being. By taking proper steps to minimise the chance of injury, runners can enjoy the good points running brings to the table and steer clear of the bad.

Chiropractic treatment for joint pain from running can be an effective part of making certain your body is in prime running condition and injury free. If a person ends up dealing with an injury, chiropractic treatment may be able to boost healing time.

Contact us for treatment today - Chiropractor servicing Secret Harbour, Golden Bay, Port Kennedy, Mandurah and Rockingham and their surrounding suburbs

If you are a runner and would like to talk further about the benefits chiropractic care has for runners like yourself, contact us today for a consultation or book online now.