Are you wondering what causes a neck hump at the base of the neck and shoulders? Read on to understand Dowager's hump and its association with poor posture.

Neck Hump Causes: Exploring Dowager's Hump and Poor Posture

A neck hump, commonly referred to as Dowager's hump, manifests as a noticeable enlargement between the shoulders and at the base of the neck. One of the primary culprits behind this condition is poor posture, specifically when the head is carried forward and the shoulders are rounded. While conditions like osteoporosis and Cushing's syndrome may also be associated with Dowager's hump, it is often caused by posture-related factors.

Effects of Poor Posture and Neck Hump

Poor posture that leads to Dowager's hump occurs when the neck undergoes stress due to forward head carriage. Consequently, the joints, muscles, and bones in the area stiffen as they struggle to support the additional weight caused by the forward head position.

Aside from the aesthetic impact, poor posture can give rise to various issues that necessitate posture correction. These issues include neck pain, joint stiffness in the neck and upper back, reduced range of motion, migraines and headaches, and even breathing problems.

How to Eliminate Neck Hump and Improve Posture

Thankfully, Dowager's hump resulting from poor posture can be treated, although the healing time may vary depending on the duration of its development. To initiate posture correction, it is essential to conduct a postural analysis and functional movement assessments. These assessments enable chiropractic professionals to tailor their approach by combining chiropractic adjustments, targeted postural correction exercises, and specialized chiropractic treatment for posture. By following these steps, you can make significant improvements in your posture, reduce the neck hump, and enhance the way you sit and stand.

Contact Us for Further Information

If you require more information or assistance, feel free to reach out to us. Do not hesitate to schedule an appointment online with Macquarie Chiro, your trusted Golden Bay chiropractor, or give us a call at 0424 835 898. Act now to address your long-standing poor posture and take the first step towards a healthier neck and improved overall well-being.